My aim with these Blogs is to pass on simple, easy, tips and hints for improved well-being. I avoid suggesting anything unpleasant or prohibitively expensive as I prefer the bang-for your-buck interventions; the ones that under-promise and over-deliver!
Good Health shouldn’t have to be an expensive or elusive quest. I don’t post too often either as excessive advice is just as annoying as not having enough information; there are only so many hours in a day to get everything done.
This blog is probably for the more hardy/stoic wellness aficionado, but has some simple ideas that can be incorporated into our day without much fuss. […]
“If you’re healthy on the inside, you’ll be healthy on the outside!! As the title implies, this is blog is about gut health. But […]
Greetings all from Dr. Joshua Brohier care of South Melbourne Osteopathic Clinic in (currently) sunny Middle Park! One of the treatment tools I get tremendous […]
If we had to nominate the most important nutrient for our wellbeing it would uncontestably be oxygen. No other nutrient is anywhere near as […]
In my clinical practice clients often seek my opinion on how to relieve joint and muscle pain in a natural drug free way. One […]
With autumn well underway now is the time to give you immunity a boost before the cold and flu season hits. I find a natural […]
There is good evidence to suggest that walking is a useful tool in helping to stave off cognitive decline as we age; and this does […]
Turmeric is, probably, the most clinically researched spice. Its anti-oxidant and anti-inflammatory properties are very well documented, both as food and nutraceutical (supplement). Turmeric is certainly […]
;Hi there! Stiff and Sore .. Check out this five minute Youtube presentation by the very entertaining Dr Gill Hedley; its an excellent encouragement to […]
Ah, a new acronym; NEAT: non-exercise activity thermogenesis (thermogenesis means “to burn calories thus creating heat”) But what does it mean?? NEAT was coined Dr. James Levine, a […]
The wear ‘n tear condition, Osteoarthritis (OA), is very prevalent in Australia – this is not a news flash to you I’m sure! Anti-inflammatory drugs […]
The life you save through donating blood might be your own! Research reveals an 88% reduction in risk of heart-attack for those who donate blood! […]
BALANCE YOUR BODY WORKSHOP Fermented Foods naturally assist the beneficial bacteria in our gut, thus enhancing and supporting our digestive, immune, lymphatic and nervous systems. […]
Sports Injury – South Melbourne Osteopath Clinic Let’s take the pulled hamstring or calf as a pretty typical example of a sports injury and see […]
Whilst my primary role as an Osteopath in the health profession is the treatment of structural aches and pains, I’m always on the lookout for […]
Renowned Middle Park Osteopath Dr Joshua Brohier is a highly qualified, dedicated professional with extensive clinical experience in Osteopathy, Acupuncture, Bowen and Emmett technique. Josh has […]
This month’s blog is on living a healthy life whilst managing diabetes. The following link to ABC Online will take you a short interview with […]
“It is universally agreed that exercise is a good thing for both body, and mind. But, to apply the old adage, too much of anything […]
So we all know that chocolate comes from cocoa beans (the seeds of the Theobroma cacao tree) but what you may not realise is that […]
Came across these two interesting articles recently published on Medscape regarding the positive impact of coffee drinking on type 2 diabetes and liver health; enjoy! […]
Welcome to our new site, we hope you find it useful and informative!
Principle Snr Osteopath, Dr Joshua Brohier a highly qualified, dedicated professional with extensive clinical experience in Osteopathy, Acupuncture, Bowen and Emmett technique. Josh has established […]