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Posted on December 18, 2018 In blog_in_blog

  In my clinical practice clients often seek my opinion on how to relieve joint and muscle pain in a natural drug free way. One […]

Posted on January 8, 2018 In blog_in_blog

  If we had to nominate the most important nutrient for our wellbeing it would uncontestably be oxygen.  No other nutrient is anywhere near as  […]

Posted on October 6, 2017 In blog_in_blog

There is good evidence to suggest that walking is a useful tool in helping to stave off cognitive decline as we age; and this does […]

Posted on May 5, 2017 In blog_in_blog

With autumn well underway now is the time to give you immunity a boost before the cold and flu season hits. I find a natural […]

Posted on March 20, 2017 In blog_in_blog

Ah, a new acronym; NEAT: non-exercise activity thermogenesis (thermogenesis means “to burn calories thus creating heat”) But what does it mean?? NEAT was coined Dr. James Levine, a pioneering […]

Posted on November 7, 2016 In blog_in_blog

Turmeric is, probably, the most clinically researched spice.   Its anti-oxidant and anti-inflammatory properties are very well documented, both as food and nutraceutical (supplement).  Turmeric is certainly […]

Posted on July 20, 2016 In blog_in_blog

The wear ‘n tear condition, Osteoarthritis (OA), is very prevalent in Australia – this is not a news flash to you I’m sure! Anti-inflammatory drugs […]

Posted on March 9, 2016 In blog_in_blog

The life you save through donating blood might be your own! Research reveals an 88% reduction in risk of heart-attack for those who donate blood! […]

Posted on February 12, 2016 In blog_in_blog

;Hi there! Stiff and Sore .. Check out this five minute Youtube presentation by the very entertaining Dr Gill Hedley;  its an excellent encouragement to […]

Posted on October 13, 2015 In blog_in_blog

 BALANCE YOUR BODY WORKSHOP Fermented Foods naturally assist the beneficial bacteria in our gut, thus enhancing and supporting our digestive, immune, lymphatic and nervous systems. […]