Fermented Foods naturally assist the beneficial bacteria in our gut, thus enhancing and supporting our digestive, immune, lymphatic and nervous systems.

balance your body workshopSuffers of the many physical symptoms associated with IBS, CFS and Fibromyalgia, Leaky Gut, Headaches, Food Allergies, Inflammation, Emotional Imbalance, Chronic and Acute Ailments, Recurrent Cold and Flu, Aching Joints, Insomnia and Weight Management will greatly Benefit from our balance your body workshop.

Learn how to incorporate Fermented Foods into your everyday diet, be Educated on the importance of Fermented foods in the positive maintenance of Health & Wellness.

balance your body workshopFermented Foods demonstrated will include: Coconut Yoghurt, Water and Milk Kefir, Kombucha, Kimchi and Sauerkraut.

And to continue your journey to improve your Health your take home Fermenting starter kit will include Kefir, SCOBY, Pro-biotic Cultures and wonderful recipes.

Take the time in your busy life to learn about and implement the changes that fermenting can add to your health and wellness.

To book:   email or call Jemima : 0417 573 316


Date:          Sunday 15th November 2015

Time:         12.30-2.30pm $90

Location:   R.I.S.E Wellness – Kitchen hub – 15 Mooltan Ave, St Kilda East, 3183.


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